Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s crucial for brain function, nerve tissue health, and the production of red blood cells.
It plays a key role in the production of red blood cells, which transport oxygen throughout the body. As a result, B12 is intimately involved in energy production and can help to alleviate fatigue and weakness. Moreover, Vitamin B12 is essential for healthy brain function and is involved in the synthesis of DNA and RNA.
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